Tips for Beating the Winter Blues

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• ​ Get out and do something active; sledding, skiing, ice skating, going for a walk in the snow on a sunny day

• Be social, talk to friends and family

• Be patient with yourself and remember that it takes time to change how you feel

• ​Limit carbohydrates and make healthy food choices

• ​Don't be afraid to ask for help or tell others around you that your struggling